Weigh In record (no journal entry) for 29 February 2016
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90.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1906 kcal
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Fat: 47.01g | Prot: 91.31g | Carbs: 269.94g.
Breakfast: Pullman Pão de Forma, Requeijão, Cafezinho, Lombinho de Porco. Lunch: Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Gendai Beef Domburi. Dinner: Torta de Frango, Coca-Cola Coca-Cola, Di Norma Bolo Brigadeiro. Snacks/Other: Philadelphia Cream Cheese Light, Pullman Pão de Forma Integral Fit 12 Grãos. more...
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Losing 0.3 kg a Week
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AndreMortia's Weight History
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