Weigh In record (no journal entry) for 29 February 2016
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1998 kcal
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Fat: 58.33g | Prot: 71.70g | Carbs: 302.99g.
Breakfast: Latte Intero, Caffè Espresso, Torta Bianca (senza Glassa), Latte Scremato, Coop Ciambelline di Cereali al Miele. Lunch: Torta Salata, Zuppa Inglese, Torta di Ricotta, LD Market Crostata all'albicocca, Pecorino, Knorr Risotto ai Carciofi, Prosciutto Crudo, Pane Comune, Lasagne senza Carne con Verdure. Dinner: Latte Scremato, Pere, Arance. more...
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2128 kcal
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Exercise:
Sitting - 30 minutes, Cooking - 10 minutes, Watching TV/Computer - 2 hours and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Reading - 1 hour and 25 minutes, Sleeping - 7 hours and 27 minutes, Driving - 1 hour, Standing - 2 hours and 52 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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