Hugo1019's Journal, 29 Feb 16

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Weigh In record (no journal entry) for 29 February 2016

77.4 kg Lost so far: 6.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2016:

1469 kcal

Fat: 48.75g | Prot: 126.28g | Carbs: 107.97g. Lunch: Tomaten, Edeka Erbsen und Möhrchen, Gut & Günstig Knusperfilets. Dinner: Layenberger 3K Eiweiß Shake Stracciatella, Gazi Ayran, Gut & Günstig Geflügel Wiener, Dulano Delikatess Hähnchenbrust, Aldi Eiweißbrot (35g). more...

2292 kcal

Exercise: Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours and 15 minutes. more...

Losing 0.1 kg a Week

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Hugo1019's Journal, 29 Feb 16

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