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forgot to eat yesterday. I dont want to make that mistake again. It leaves me hungry and frustrated. It also screws with my weight loss.
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134.3 kg
Lost so far: 11.3 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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673 kcal
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Fat: 29.90g | Prot: 62.63g | Carbs: 40.64g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Turkey Breakfast Sausage Links. Dinner: Cabbage, Salmon Burgers, seafood medley. Snacks/Other: Pure Almond Milk - Original, Sugar Free French Vanilla Creamer, Day Break Peanut Butter Fudge Crisp Bar, Tap Water. more...
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Gaining 0.6 kg a Week
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