Weigh In record (no journal entry) for 29 February 2016
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95.2 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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816 kcal
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Fat: 29.74g | Prot: 83.25g | Carbs: 53.32g.
Breakfast: Kaffee, REWE Kassler, Filinchen Original. Lunch: Ja! Gebäckmischung, Gekochtes Ei, Gemischter Salat, Bodylab24 Whey Isolate Vanille. Dinner: Ja! Schlemmer-Filet Bordelaise. more...
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Gaining 0.7 kg a Week
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windfreak's Weight History
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