Weigh In record (no journal entry) for 29 February 2016
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90.3 kg
Lost so far: 2.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1320 kcal
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Fat: 47.26g | Prot: 71.22g | Carbs: 151.46g.
Breakfast: Domino Sugar Sugar Packet, My Essentials Non-Dairy Coffee Creamer, Fage Total 2% Greek Yogurt, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa. Lunch: Snak Club Raw Almonds, Butterball Smoked Turkey Breast, Pepper Jack Cheese, Apples. Dinner: Green Giant Broccoli & Cheese Sauce, Rainbow Trout (Farmed). Snacks/Other: Girl Scout Cookies Samoas, Great Value California Sun-Dried Raisins, Ocean Spray Craisins Dried Cranberries. more...
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2968 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 4 hours, Teaching - 4 hours, Walking (moderate) - 5/kph - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Losing 0.8 kg a Week
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mollyallen1982's Weight History
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