Curtis1453's Journal, 29 Feb 16

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Weigh In record (no journal entry) for 29 February 2016

85 kg Lost so far: 22.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2016:

1594 kcal

Fat: 55.69g | Prot: 121.14g | Carbs: 156.05g. Breakfast: Dardanel Ton Klasik. Lunch: Olimp Whey Protein, Elma, Nohut, Pirinç Pilavı, Elma, Nohut, Pirinç Pilavı. more...

2874 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Curtis1453's Journal, 29 Feb 16

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Curtis1453's Weight History