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fett 19.6 Wasser 58.3 Muskel 40.3
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52.1 kg
Lost so far: 6.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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993 kcal
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Fat: 16.08g | Prot: 78.94g | Carbs: 139.27g.
Breakfast: Zucker, Espresso, SodaStream Xstream Energy. Lunch: Champ Body Shape Protein 90 Shake Plus L-Carnetine. Dinner: Harzer Harzer Käse, Blumenkohl, Semmelbrösel, Butter. Snacks/Other: Popcorn. more...
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2536 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 41 minutes, Watching TV/Computer - 8 hours and 45 minutes, Showering - 10 minutes, Gym - 1 hour and 45 minutes, Sleeping - 10 hours and 17 minutes, Sitting - 1 hour and 30 minutes, Running (jogging) - 8/kph - 22 minutes. more...
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Gaining 2.8 kg a Week
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powerkitty's Weight History
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