Weigh In record (no journal entry) for 29 February 2016
|
81.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2016:
|
766 kcal
|
Fat: 23.92g | Prot: 106.05g | Carbs: 29.28g.
Breakfast: Кофе с Сахаром. Lunch: Майонез, Редис, Помидоры, Помидоры, Куриная Грудка Вареная, Optimum Nutrition Whey Protein Isolates (32г), Каждый День Опята. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sergej80's Weight History
|