Weigh In record (no journal entry) for 29 February 2016
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65.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1475 kcal
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Fat: 52.58g | Prot: 109.09g | Carbs: 141.52g.
Breakfast: Campina Halfvolle Melk, Aldi Rijstwafel, Calvé Pindakaas (15g), Banaan. Lunch: Quaker Oats Express Golden Syrup (Zakje), Jumbo Indian Chili, Kipfilet, Broccoli, Kokosolie, Sperziebonen. Dinner: Gekookt Ei, Lidl Extra Mager Rundergehakt, Euro Shopper Passata Di Pomodoro, Verse Pasta (Gekookt). Snacks/Other: Ben & Jerry's Utter Peanut Butter Clutter Cookie Core, Snack A Jacks Barbecue Paprika, Myprotein Impact Whey Protein. more...
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Losing 0.2 kg a Week
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