Weigh In record (no journal entry) for 29 February 2016
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1812 kcal
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Fat: 75.53g | Prot: 50.23g | Carbs: 234.08g.
Breakfast: Tè Verde, Vivi Wellness Marmellata di Ciliegie, Caffè (Espresso), The Bridge Rice Drink Natural, Misura Biscotti Fibrextra Integrali. Lunch: Esselunga Ananas a Fette, Olio Extra Vergine di Oliva, Verdura Cotta, Parmigiano (Grattugiato), Couscous (Cotto). Dinner: Olio Extra Vergine di Oliva, Patate (Polpa senza Pelle, senza Sale, Bollite), Stoccafisso Ammollato. Snacks/Other: Banana. more...
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2504 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Working - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Pablo1973's Weight History
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