Weigh In record (no journal entry) for 29 February 2016
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75.2 kg
Lost so far: 7.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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973 kcal
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Fat: 27.37g | Prot: 53.11g | Carbs: 135.59g.
Breakfast: Mamão, Iogurte Natural (Leite Integral), Bauducco Biscoito Cream Cracker, Café com Açúcar, Queijo Creme (Magro). Lunch: Cenouras, Suco de Maracujá, União Açúcar Refinado, Camil Feijão Preto, Agrião. Dinner: Pepino (com Casca), Sadia Filezinho de Frango, Cenouras. Snacks/Other: Iogurte Natural (Leite Integral), Café com Açúcar, Queijo Creme (Magro), Bauducco Torrada Light (3), Banana Prata. more...
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Losing 2.4 kg a Week
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Monica C Marçal's Weight History
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