Weigh In record (no journal entry) for 29 February 2016
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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847 kcal
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Fat: 40.25g | Prot: 90.20g | Carbs: 27.02g.
Breakfast: Aviação Requeijão Cremoso, Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: LAR Filezinho de Frango Empanado, Bife de Carne de Vaca (apenas Parte Magra Consumida), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Alface, Ovo Cozido. Dinner: Mandioca Cozida, Rúcula, Bife a Parmegiana. Snacks/Other: Brigadeiro. more...
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1860 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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