Weigh In record (no journal entry) for 29 February 2016
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82.5 kg
Lost so far: 4.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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784 kcal
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Fat: 17.58g | Prot: 22.69g | Carbs: 136.49g.
Breakfast: Rasting Fleischwurst Einfach, Lieken Urkorn Vollkorn Kerni. Lunch: Iglo Gemüse-Ideen Italienische Pfanne. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis. Snacks/Other: Äpfel, Banane. more...
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Gaining 5.6 kg a Week
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