Weigh In record (no journal entry) for 20 October 2011
|
69.3 kg
Lost so far: 3.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2011:
|
658 kcal
|
Fat: 49.04g | Prot: 33.46g | Carbs: 25.46g.
Breakfast: One Minute Flax Meal Muffin, Large Egg, Coffee (Brewed From Grounds), 2% milk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|