Weigh In record (no journal entry) for 29 February 2016
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104 kg
Lost so far: 6.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1707 kcal
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Fat: 64.20g | Prot: 87.87g | Carbs: 136.87g.
Breakfast: Aronia Original Direktsaft, Frankenland Joghurt Mild 3,5%, Mandarine, Kiwi, Mischkornbrot, Kaffee, Fol Epi Hauchfein, Marmelade, Wurstaufschnitt, Butter. Lunch: Könecke Wildschweinsalami, Werner's Klöße Halb und Halb, Bratensoße, Coquette Rinder-Roulade. Dinner: Mischkornbrot, Schwarzwälder Schinken, Presssack, Beck's Bier (500 ml), Trockene oder Harte Salami. Snacks/Other: Kaufland Harzer Roller. more...
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Losing 3.5 kg a Week
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bernd.bruckauf's Weight History
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