Weigh In record (no journal entry) for 29 February 2016
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1739 kcal
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Fat: 81.00g | Prot: 41.95g | Carbs: 199.40g.
Breakfast: K-Classic Joghurt Mild 3,5% Fett, Seitenbacher Frühstücksmüsli. Dinner: Popp Bunter Rohkostsalat mit Karotten und Paprika, Gut & Günstig Vollkorn Baguette, Gut & Günstig Rostbratwurst. Snacks/Other: Piasten Schokolinsen, Kinder Riegel (21g), Sprite Sprite Zero, Aerzener Apfelkuchen. more...
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2426 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 10 hours, Hanging Laundry - 10 minutes. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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