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Well, this past week ends the holidays, and now it's back to diet. I weighed in this morning heavier than I wanted, but it's time to get rid of it. Diet today has been OK, we shall see how it goes as the week progresses.
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142.9 kg
Lost so far: 13.6 kg.
Still to go: 31.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2010:
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2113 kcal
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Fat: 104.46g | Prot: 84.79g | Carbs: 214.50g.
Breakfast: Arnold Select, Welch's Grape Jelly, Jif Peanut Butter, Butter. Lunch: McDonalds Fries, McDonalds mCDouble. Dinner: Chicken McNuggets (4 Pieces), McChicken Sandwich, McDouble. more...
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4553 kcal
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Exercise:
Drumming - 1 hour, Driving - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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