Weigh In record (no journal entry) for 29 February 2016
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81.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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3325 kcal
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Fat: 96.43g | Prot: 212.73g | Carbs: 370.77g.
Breakfast: Aldi Prosciutto Cotto, Milfina Streichfein Ungesalzen, DM Bio Nuss-Nougat-Creme, DM Erdnuss Creme (Alnatura), Seeberger Mandeln, Myprotein Impact Whey Protein, Äpfel, Lidl Beeren-Mix mit Sauerkirschen, Vitafit Blutorangendirektsaft, Magerquark, Golden Toast Vollkorn Toast. Lunch: Blumenkohl, Salatkönig Griechischer Krautsalat, Vom Land Potato-Wedges, Mayonnaise, Heinz Tomato Ketchup, Chef Select Rinderburger, Burgerbrötchen. Dinner: Salakis Feta Light, Tomaten, Hähnchenbrustfilet, Green Grocer's Gemüsepfanne Feinschmecker Art, Kaufland Kidney Bohnen, Myprotein Coconpure, Le Gusto Kochbeutel Reis. Snacks/Other: Myprotein My Bar Zero Caramel Peanut Flavour, Das Gesunde Plus Sportness Iso-Drink, Äpfel, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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