Weigh In record (no journal entry) for 29 February 2016
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98.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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2866 kcal
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Fat: 88.41g | Prot: 172.74g | Carbs: 336.28g.
Breakfast: Selati Golden Brown Sugar, Grapes, Evox 5XL Muscle Meal, Rama Original Margarine, Huletts White Sugar, Jungle Oats. Lunch: Maggi 2 Minute Noodles, Selati Golden Brown Sugar, Beef Steak. Dinner: Safari To Go Nut & Berry Burst, Lay's Lightly Salted. Snacks/Other: Energade Sport Jellies, Evox 5XL Muscle Meal, Game Sports Drink. more...
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3475 kcal
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Exercise:
Squats (Legs) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Yanie1982's Weight History
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