Everlost's Journal, 29 Feb 16

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29.02.2016

Körperfett: 13,14%

20. Fastentag

62.8 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2016:

2411 kcal

Fat: 89.61g | Prot: 119.40g | Carbs: 281.88g. Breakfast: Mischkornbrot, Milkana Käse Vielfalt, Gut & Günstig Original Französischer Weichkäse, Alpro Soya Sojamilch Light. Lunch: Mettbrötchen. Dinner: Erdnüsse mit Schale, Nudeln (Gekocht). Snacks/Other: Banane, Mettbrötchen. more...

1541 kcal

Exercise: Resting - 17 hours and 41 minutes, Sleeping - 6 hours and 19 minutes. more...

Gaining 3.5 kg a Week

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Everlost's Journal, 29 Feb 16

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