Weigh In record (no journal entry) for 20 October 2011
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104.8 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2011:
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2126 kcal
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Fat: 69.90g | Prot: 100.29g | Carbs: 284.03g.
Breakfast: egg, Toasted Whole Wheat Bread. Lunch: Mayonnaise, Toasted Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Colby Jack Cheese, Apple Pie (One Crust), YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch, chicken chili. more...
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Gaining 0.4 kg a Week
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protractorboy's Weight History
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