Weigh In record (no journal entry) for 20 October 2011
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72.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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390 kcal
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Fat: 14.50g | Prot: 6.22g | Carbs: 57.98g.
Breakfast: sunflower oil, sugar, cream of wheat. more...
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Losing 0.2 kg a Week
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