Weigh In record (no journal entry) for 20 October 2011
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84.9 kg
Lost so far: 0.4 kg.
Still to go: 23.7 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2011:
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1131 kcal
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Fat: 61.77g | Prot: 105.26g | Carbs: 29.13g.
Breakfast: atkins vanilla shake, cheddar cheese, celery, onion, mushrooms, red bell pepper, Bacon, Milk (Nonfat). Lunch: cheddar cheese light. Dinner: roast chicken. Snacks/Other: atkins smores bar, Baken-Ets Traditional Fried Pork Skins. more...
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Losing 1.4 kg a Week
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