Weigh In record (no journal entry) for 28 February 2016
|
69 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2016:
|
3245 kcal
|
Fat: 131.27g | Prot: 141.39g | Carbs: 339.42g.
Breakfast: Pilzpfanne, Rührei, Rosinenbrötchen, Guacamole, Banane, Käse, Schinken (Extra mager), Chia Brötchen. Lunch: Croissant, Mortadella, Cappuccino, Marmelade, Pfannkuchen, Italienisches Brot, HAK Weiße Bohnen in Tomatensauce, Spiegelei. Dinner: Oreo Oreo Torte, Milka Schokoladenmousse Torte, Penne, Knorr Activ Spargelcremesuppe, Schweineleber, Gemüsepfanne, Gebackener oder Gebratener Fisch, Gemischter Salat mit Dressing. Snacks/Other: Herzberger Brötchen Mini-Vollkorn, Weißwein. more...
|
|
2550 kcal
|
Exercise:
Standing - 2 hours, Driving - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Stair Climber (Stepper) - 30 minutes, Sitting - 6 hours, Sleeping - 4 hours, Resting - 7 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|