Weigh In record (no journal entry) for 28 February 2016
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1603 kcal
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Fat: 51.34g | Prot: 54.03g | Carbs: 236.37g.
Breakfast: Caffè Espresso, Coop Ciambelline di Cereali al Miele, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Kiwi, Salame di Maiale (a Secco o Duro), Olio Extra Vergine di Oliva, Conad Insalata Classica, Fegato, Pane Comune, Gnocchi di Patate. Dinner: Torta Bianca (senza Glassa), Coop Ciambelline di Cereali al Miele, Marmellata di Arance, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. Snacks/Other: Mela. more...
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1967 kcal
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Exercise:
Driving - 55 minutes, Cooking - 10 minutes, Watching TV/Computer - 46 minutes, Bike Machine (Cycling) - 28 minutes, Walking (moderate) - 5/kph - 18 minutes, Sleeping - 11 hours and 10 minutes, Resting - 4 hours and 33 minutes, Housework - 30 minutes, Reading - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Standing - 20 minutes, Sitting - 2 hours and 50 minutes. more...
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Gaining 12.6 kg a Week
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