jeffreysig's Journal, 20 Oct 11

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Weigh In record (no journal entry) for 20 October 2011

92.0 kg Lost so far: 21.4 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2011:

1491 kcal

Fat: 37.36g | Prot: 98.06g | Carbs: 178.06g. Breakfast: cocoa krispies. Lunch: roast beef, french bread, chicken. Dinner: turkey chili. Snacks/Other: lil drum, cocoa krispies. more...

2816 kcal

Exercise: Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 2.5 kg a Week

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jeffreysig's Journal, 20 Oct 11

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jeffreysig's Weight History