Weigh In record (no journal entry) for 20 October 2011
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78.5 kg
Lost so far: 61.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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337 kcal
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Fat: 9.54g | Prot: 15.28g | Carbs: 57.10g.
Breakfast: 100% Liquid Egg Whites, Coffee, Pumpkin Spice Creamer, Fat Free Dairy Whipped Topping, 100% WHOLE WHEAT 9 GRAIN. more...
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Gaining 1.4 kg a Week
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donnamary's Weight History
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