Weigh In record (no journal entry) for 28 February 2016
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1285 kcal
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Fat: 48.75g | Prot: 48.79g | Carbs: 156.13g.
Breakfast: Seitenbacher Frühstücksmüsli, K-Classic Joghurt Mild 3,5% Fett. Dinner: Vanillesoße, Apfelmus, Eierkuchen. Snacks/Other: Kinder Riegel (21g), Latte Macchiato, Langnese Calippo Cola, Jean Luc Baguette Brötchen, Buletten, Sprite Sprite Zero, Coca-Cola Coca-Cola Zero. more...
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2547 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 9 hours, Hanging Laundry - 10 minutes. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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