Weigh In record (no journal entry) for 28 February 2016
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78.8 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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2638 kcal
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Fat: 115.44g | Prot: 86.49g | Carbs: 313.35g.
Breakfast: Croissant, Schinken (Regulär, ca. 11% Fett), REWE Bäcker Brötchen, Glocken Gold Orangen Saft, Leberwurst, Breakfast Coffee, Nutella Nutella, Gekochtes Ei, Ja! Fleischwurst. Lunch: Ferrero Rocher, Haribo Cola Fläschchen, Breakfast Coffee. Dinner: De Beukelaer Prinzenrolle Minis, Zucker, Espresso, Pommes Frites, Heinz Tomato Ketchup, Aldi Hamburger Fleisch, American Hamburger Brötchen mit Sesam. Snacks/Other: Schlagsahne, Erdbeeren, Haribo Cola Fläschchen. more...
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2333 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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