hesses's Journal, 28 Feb 16

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Weigh In record (no journal entry) for 28 February 2016

62.9 kg Lost so far: 14.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2016:

741 kcal

Fat: 1.60g | Prot: 20.60g | Carbs: 92.95g. Breakfast: REWE Beste Wahl Kochschinken Hauchzart, REWE Vollkornbrot Geschnitten. Lunch: Vollkornbrötchen mit Rosinen. Snacks/Other: Bitburger Premium Pils. more...

1785 kcal

Exercise: Horseback Riding - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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hesses's Journal, 28 Feb 16

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hesses's Weight History