Weigh In record (no journal entry) for 28 February 2016
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95.1 kg
Lost so far: 5.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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672 kcal
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Fat: 14.36g | Prot: 58.56g | Carbs: 81.36g.
Breakfast: Gekochtes Ei, REWE Kassler, Kaffee, Filinchen Original. Lunch: Orangen, Kaffee. Dinner: Apfelsinen, Birnen, Milbona Quark Magerstufe. more...
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2936 kcal
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Exercise:
Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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windfreak's Weight History
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