jeffreysig's Journal, 04 Jan 10

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Weigh In record (no journal entry) for 04 January 2010

108.0 kg Lost so far: 5.4 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2010:

1299 kcal

Fat: 22.39g | Prot: 67.57g | Carbs: 213.69g. Breakfast: apple jacks. Lunch: carl's jr.. Dinner: corn canned, Macaroni & Cheese, Pepperoni Pizza. Snacks/Other: rice krispies. more...

2749 kcal

Exercise: Driving - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jeffreysig's Journal, 04 Jan 10

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jeffreysig's Weight History