Weigh In record (no journal entry) for 28 February 2016
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81.7 kg
Lost so far: 4.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1163 kcal
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Fat: 32.04g | Prot: 71.84g | Carbs: 157.65g.
Breakfast: Ananas, Rasting Fleischwurst Einfach, Du darfst Feine Kalbfleisch Leberwurst, Hartgekochtes Ei, Coppenrath & Wiese Dinkelbrötchen. Dinner: Gemüsesoße, Escal Frutti Di Mare, Vollkornnudeln (Gekocht). Snacks/Other: der Große Bauer Weniger Süß, Äpfel. more...
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2076 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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