Weigh In record (no journal entry) for 28 February 2016
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70.5 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1430 kcal
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Fat: 56.04g | Prot: 38.70g | Carbs: 186.49g.
Breakfast: Honey, Butter, White Bread, Milk Chocolate Candies. Lunch: Spaghetti with Meat Sauce (Entree). Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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Losing 0.5 kg a Week
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