Weigh In record (no journal entry) for 28 February 2016
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1440 kcal
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Fat: 64.93g | Prot: 111.30g | Carbs: 107.63g.
Breakfast: Toasted Mixed Grain Bread, Cooked Kale (from Fresh, Fat Not Added in Cooking), Egg. Lunch: Baked or Grilled Fish, Brie Cheese, Blue Cheese, Quinoa Salad, Dark Chocolate, Grapes, Minced Beef (Cooked), Morrisons Sunflower Seeds, White Rice (Fat Added in Cooking), Mixed Salad Greens, Olive Oil. Dinner: Iogurte Natural (Leite Desnatado). Snacks/Other: Lime Juice. more...
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3043 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 2 hours, Driving - 15 minutes, Resting - 5 hours and 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours and 45 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Water Aerobics - 30 minutes, Washing Dishes - 30 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Had lunch at some friends house. Am rather proud that I didn´t drin at all (just water nd lots of it) BUT DID NOT RESIST THE CHEESE! It is actually the first time I eat fat chesses in almost sixty days... But at least didn´t eat too much of it.
I ate a little before I went to help resist tmptations and it worked to some extent. Chesse has always been my greatest sin and is responsible for 70 % of my health problem... But fortunately lunch was baked fish and uimoa salad... I ignored rice and potatoes... Lets see the result tomorrow.
I decided the weight I register will be the first in the morning.
This morning was a bit more encouraging since the scale registered a 0,5 weight loss. Did a lot of walking, although a bit too slowly because of the friend who accompanied me. I also took something to help me clean my bowels and htere was quite a lot to excreet... After that, I weghed mysel again and it seemed I had lost aother 700 grams! But will not count on that until tomorrow morning.
28 Feb 16 by member: maywaddington
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Gente acabei de descobrir que tem o .br! Tudo melhora!
28 Feb 16 by member: maywaddington
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maywaddington's Weight History
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