Weigh In record (no journal entry) for 28 February 2016
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104.5 kg
Lost so far: 5.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1877 kcal
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Fat: 75.96g | Prot: 91.10g | Carbs: 143.36g.
Breakfast: Wurstaufschnitt, Weizenbrötchen, Butter, Kaffee, Marmelade, Gekochtes Ei, Fol Epi Hauchfein. Lunch: Spitzpaprika, Chinakohl, Bratensoße, Coquette Rinder-Roulade, Werner's Klöße Halb und Halb. Dinner: Beck's Bier (500 ml), Weizenbrötchen, Presssack. more...
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Gaining 1.9 kg a Week
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bernd.bruckauf's Weight History
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