Weigh In record (no journal entry) for 28 February 2016
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67.8 kg
Lost so far: 54.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1553 kcal
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Fat: 51.71g | Prot: 82.68g | Carbs: 189.91g.
Breakfast: DM Bio Zartbitter, Lätta Halbfettmargarine, Honig, Alpenmark Le Gruyere, Rügenwalder Mühle Leichte Teewurst, Vollkornbrot, Ei. Lunch: Olivenöl, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Zwiebeln, Kartoffeln, Norfisk Delikatessen Bio-Räucherlachs. Dinner: Brändle Erdnussöl, Wiesenhof Hähnchenbrustfilet, Edeka Maccaroni N.46, Lien Ying Bambussprossen, Sojasprossen, Paprika, Schalotten, Lauch, Ingwer, Sellerie, Karotten. Snacks/Other: J. D. Gross Trüffel Praline, Erdinger Alkoholfrei, Dickmann's Schokokuss, Schweppes Russian Wild Berry, Conradl Frisch-Ei-Waffeln, Cappuccino. more...
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2298 kcal
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Exercise:
Laufen - 55 minutes, Resting - 23 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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Cocktailnase's Weight History
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