matti62's Journal, 28 Feb 16

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Weigh In record (no journal entry) for 28 February 2016

105 kg Lost so far: 42 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2016:

1223 kcal

Fat: 25.53g | Prot: 18.47g | Carbs: 123.45g. Breakfast: Rainbow Luomukaurahiutale, Valio Eila Laktoositon Rasvaton Maitojuoma, Oliiviöljy (Ekstraneitsyt), Hanavesi. Lunch: Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. Snacks/Other: Valkoviini, Hartwall Karpalo Lonkero, Omenasiideri. more...

2909 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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