Weigh In record (no journal entry) for 28 February 2016
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1650 kcal
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Fat: 73.20g | Prot: 105.50g | Carbs: 149.28g.
Breakfast: Ei (Ganz), Tomatensalat, Lätta Halbfettmargarine, Aldi Holländischer Gouda, Coppenrath & Wiese Baguette Brötchen. Lunch: Lätta Halbfettmargarine, Milbona Gouda Mittelalt, Gut & Günstig Knusper Kaiser Weizenbrötchen. Dinner: Gutstetten Puten-Grillies, Champignons, Rote Paprika, Gemischter Salat, Gurke (Geschält), Rote Tomaten. Snacks/Other: Erdnüsse, Proteinpulver, Haribo Happy Cola, Ja! Gouda Jung, Speise Quark Magerstufe, Äpfel. more...
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Losing 0.7 kg a Week
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Estera18's Weight History
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