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Under 400
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180.5 kg
Lost so far: 31.8 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1593 kcal
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Fat: 30.04g | Prot: 132.53g | Carbs: 204.54g.
Breakfast: Red Delicious Apples, Ralphs Carb Master Vanilla Yogurt, Kroger 100% Whole Wheat Bread (34g), Mayonnaise, Fried Egg, One A Day Men's Health Formula Multivitamin Supplement, Mountain Dew Diet Mountain Dew (Can), Water. Lunch: Kraft Fat Free Italian Anything Dressing, Diet Rite Pure Zero Cola, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Lean Pockets Meatballs And Mozzarella Sandwich. Dinner: Apples, Mountain Dew Diet Mountain Dew (Can), Kraft Fat Free Italian Anything Dressing, Kraft Fat Free Catalina Salad Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Progresso Light Vegetable & Noodle Soup, Kroger Carbmaster Black Forest Cake Yogurt, Apples. more...
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4587 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Shopping - 16 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
Doing a (very sick and subdued, but altogether sincere) happy dance for you!
27 Feb 16 by member: Droppit
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Congratulations. A big milestone. You must be feeling very good about.
27 Feb 16 by member: Slip72
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Awesome! Congrats on a milestone!
27 Feb 16 by member: Roddyprime
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27 Feb 16 by member: warrenwinter
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27 Feb 16 by member: UmmBilal
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rambler747's Weight History
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