Weigh In record (no journal entry) for 27 February 2016
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2016:
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1347 kcal
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Fat: 57.70g | Prot: 73.16g | Carbs: 142.47g.
Breakfast: Olive Oil, Egg, Cooked Kale (from Fresh, Fat Not Added in Cooking), Toasted Mixed Grain Bread. Lunch: Olive Oil, Potatoes (Flesh, with Salt, Boiled), Stewed Chicken Leg (Skin Not Eaten), Chicken Thigh, Mixed Salad Greens, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), White Rice (Fat Added in Cooking), Morrisons Sunflower Seeds. Dinner: Tapenade, Raisins (Seedless), Toasted 100% Whole Wheat Bread, Date. Snacks/Other: Goji Berries, Tesco Sunflower Seeds, Tesco Skimmed Milk, Plain Corn Flakes, Dark Chocolate. more...
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2623 kcal
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Exercise:
Driving - 40 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 55 minutes, Cleaning - 1 hour, Water Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 3/kph - 35 minutes. more...
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Losing 15.4 kg a Week
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maywaddington's Weight History
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