Weigh In record (no journal entry) for 27 February 2016
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96 kg
Lost so far: 4.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1004 kcal
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Fat: 20.63g | Prot: 73.72g | Carbs: 128.65g.
Breakfast: Filinchen Original, Kaffee, REWE Kassler. Lunch: Kaffee, Ja! Gebäckmischung. Dinner: Leicht und Fit Mozzarella Light, Cocktailtomaten, Grüne Brechbohnen, Putenbrust Fleisch. Snacks/Other: Haribo Gummibärchen. more...
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3820 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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Gaining 3.5 kg a Week
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windfreak's Weight History
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