Weigh In record (no journal entry) for 27 February 2016
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99.5 kg
Lost so far: 9.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1386 kcal
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Fat: 57.57g | Prot: 79.67g | Carbs: 142.40g.
Breakfast: Baby Spinach, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Maranatha No Stir Crunchy Almond Butter, Body Fortress Super Advanced Whey Protein - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Now Foods White Chia Seeds, Nutribullet NutriBullet SuperFood Fat Burning. Dinner: Cheese Sauce, Oscar Mayer Deli Fresh Black Forest Ham, Macaroni. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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Losing 0.6 kg a Week
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