Weigh In record (no journal entry) for 19 October 2011
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69.4 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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1116 kcal
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Fat: 82.97g | Prot: 40.85g | Carbs: 42.39g.
Breakfast: ken's ceasar light, claussen pickle, kalamata olive, bacon, grape tomato, red onion, feta, rainbow pepper, iceberg lettuce, HALF AND HALF, SWEET N LOW, COFFEE. Dinner: bacon, parm, CREAMY CAESAR, MUSHROOMS, cherry tomato, red onion, kalamata olive (4), feta, claussen pickle, rainbow pepper, iceberg lettuce. Snacks/Other: HALF AND HALF, SWEET N LOW, COFFEE, Day Break Strawberry Banana Shake. more...
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Gaining 1.8 kg a Week
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mellya1975's Weight History
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