Weigh In record (no journal entry) for 27 February 2016
|
55.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2016:
|
972 kcal
|
Fat: 20.46g | Prot: 45.59g | Carbs: 147.88g.
Breakfast: Jordans Super Berry Granola, Zespri Kiwi Gold, Boni Magere Yoghurt, Carrefour Discount Rijstwafel, Lidl Gerookte Forel, Boni Sinaasappelsap. Lunch: 365 Studentenhaver met Rozijnen Delhaize, Pruimen, Crêpe (Neutraal). Dinner: Maredsous Maredsous Light, Vezelrijk Meergranenbrood (Caloriearm), Kruidenthee (Anders dan Kamille), Damhert Tagatesse. Snacks/Other: Bosto Rijstwafels, Heinz Brinta Volkoren Graanontbijt, Boni Magere Yoghurt, Zespri Kiwi Gold. more...
|
|
1853 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Shopping - 40 minutes, computer spelen, internet surfen - 2 hours, Walking (moderate) - 5/kph - 50 minutes, Housework - 2 hours and 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
|
Losing 11.2 kg a Week
|
|
Bolke1972's Weight History
|