Weigh In record (no journal entry) for 04 January 2010
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65.3 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2010:
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641 kcal
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Fat: 25.28g | Prot: 15.04g | Carbs: 89.25g.
Breakfast: grape jelly, cream cheese, roll. Lunch: Low Fat Sesame Ginger Dressing, fresh gourmet, Sunkist, Mixed Salad Greens. Snacks/Other: light brown sugar, oatmeal. more...
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Losing 0.1 kg a Week
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