Weigh In record (no journal entry) for 27 February 2016
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1325 kcal
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Fat: 26.29g | Prot: 103.15g | Carbs: 170.33g.
Breakfast: Mehrkornbrötchen, Aldi Naturjoghurt, Magerquark, Banane, Möhren, Äpfel, Hähnchenbrustfilet. Lunch: KFC Yummy Twister, KFC Filet Bites (6). Dinner: Pellkartoffeln, Zwiebeln, Aldi Rinderfilet. more...
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Losing 1.3 kg a Week
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MarkusWarnecke's Weight History
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