Weigh In record (no journal entry) for 27 February 2016
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1226 kcal
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Fat: 41.72g | Prot: 28.92g | Carbs: 177.00g.
Lunch: Apfelmus, RUF Vanillesoße ohne Kochen, Eierkuchen. Dinner: Reis (Gekocht), Popp Bunter Rohkostsalat mit Karotten und Paprika, Baguette. Snacks/Other: Kinder Schoko-Bons, Kinder Riegel (21g), Coca-Cola Coca-Cola Zero, Sprite Sprite Zero. more...
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2020 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Sitting - 10 hours, Hanging Laundry - 10 minutes. more...
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Gaining 2.8 kg a Week
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melliunger's Weight History
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