Weigh In record (no journal entry) for 27 February 2016
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1672 kcal
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Fat: 69.90g | Prot: 91.53g | Carbs: 69.95g.
Lunch: Netto Joghurtdressing, Weiße Champignons (Gebraten), Eridanous Hirtenkäse Leicht, Bofrost Griechischer Bauernsalat. Dinner: Erdnüsse, Kühne Rotkohl das Original, Gutstetten Puten-Grillies, Weinschorle. Snacks/Other: Gin Tonic, Gut & Günstig Speise Quark Magerstufe, Mandeln. more...
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Losing 1.9 kg a Week
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Estera18's Weight History
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